The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.”

Consulting: Unlike a consultant, a coach does not advise or offer solutions for the client.

Therapy: Unlike therapy, a coach does not focus on the past or offer any kind of diagnosis.

Mentoring: Unlike mentoring, a coach does not necessarily need to be skilled in a particular area to coach someone working in that area.

The heart space is where your soul resides and is comprised of your mind, your will, and your emotions.

Our minds can be powerful tools, but sometimes they can become overprotective and get caught up in unhelpful worries and concerns. This can lead to feeling stuck in a rut and hitting a brick wall due to limiting beliefs.

Our will is the space from which willpower originates. It can be our strength, giving us the energy to forge ahead, or it can become depleted, leaving us lacking motivation.

Our emotions are the source of our passion and fear. Our thoughts influence our emotions and, as a result, impact how we live our lives. It's important to learn to take control and be the architect of your own destiny.